From three-way neck rolls to a figure-5 hurdler's stretch, this is an ultimate guide to healthy exercises. It begins with a bulleted list of general guidelines on cardiorespiratory exercise, flexibility, resistance exercises, and range...

Get your class into great shape by introducing them to the benefits of eating healthy snacks and engaing in regular exercise. This set of activities comes with all the worksheets and handouts needed to complete several weeks of nutrition...

Eighth graders practice utilizing motor skills by participating in different sports activities.  In this physical education lesson, 8th graders participate in racquetball, shuttle cock, and baseball style activities in order to...

Students discuss their favorite activities and determine which activities are suitable for older people. In groups, students research the benefits of aerobic exercises and the equipment needed. Students share their information with the...

Young scholars explore physical education by participating in a game with their class. In this number sense lesson, students utilize their motor skills while performing a music version of racquetball. Young scholars utilize math skills...

The physical activity described at this website combines cardiovascular fitness exercises (frisbee, push-ups, jumping jacks) and academic subjects math and science.