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This Healthy Body Image: Healthy Exercises for Every Body handout also includes:
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From three-way neck rolls to a figure-5 hurdler's stretch, this is an ultimate guide to healthy exercises. It begins with a bulleted list of general guidelines on cardiorespiratory exercise, flexibility, resistance exercises, and range of motion that can be administered as reference pages to class members. The next three pages then include detailed descriptions and images of a variety of stretches and exercises, which you can choose from and demonstrate to your learners.
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Pros
- Packed with detailed fitness and exercise information
- Includes useful acronym (FITT) for cardiorespiratory exercise program
Cons
- Some pages only appropriate for adults or require access to gym machinery