Evaluate current guidelines for a healthy diet, compare them to one's own eating habits and learn safe behaviors for maintaining a healthy weight. Analyze the food pyramid, fast-food and health-food nutrition and the causes of obesity.

This article describes the role of carbohydrates in the human body. Discusses the two basic forms: complex and simple. Gives examples of each. Defines the function of carbohydrates. Links to related topics are provided.

[Free Registration/Login may be required to access all resource tools.] Refusing one meal won't stunt your growth. But lack of proper food over a period of time can lead to malnutrition. That means the body is not getting enough...

Students learn about the energy and nutrient requirements of humans in this comprehensive tutorial. They will look at dietary sources of energy, what the human body needs, changes in those needs during life's stages, the energy required...

This website provides information about nutrition, health, and heart disease. It also discusses specific types of vitamin and mineral supplements you can take to improve or maintain your health.

Whether studying health or physical education, this site explains the importance of lifestyle when trying to lose weight and get in shape.

This activity explores healthy eating and can be used as a pre-assessment of students' knowledge about food and nutritional needs. Students will observe and describe samples of different food groups then share their observations with the...

The older you become the more choices you will have to make about what types of food will make up your diet. This article relates the importance of a well rounded diet. Find out more about how good food has everything to do with how you...

In this final lesson a clip from In Defense of Food shows middle schoolers the vibrant food movement that is springing up across the country. In a final celebration, students share their final projects with the class and think about how...

Thinking about improving your sports performance? Want to help friends and family make the most of their physical fitness activities? One factor to consider is food. Whether you realize it or not, what you eat does change your body. It...

Answers to the question what should we eat, based on a pyramid-shaped diagram recommended by the Harvard School of Public Health. With lots of background information on the similarly shaped U.S. Department of Agriculture food guide...

Examine eating habits and determine how one can eat food that is healthier and tastier. Develop a proposal and multimedia presentation about improving the quality of food in the school.

Find yummy recipes for food to make yourself! There are also articles about the reasons for vitamins and minerals, how to eat when you're playing sports, and a number of other important topics.

[Free Registration/Login may be required to access all resource tools.] Foods such as whole grain breads, fresh fruits, and fish provide nutrients you need for good health. But different foods give you different types of nutrients. You...

Take this interactive, multiple-choice quiz over the science of human nutrition, then review your score and any missed questions at the end.

Most people know that fats and calories are connected to our weight, but what is their correlation? This article analyzes their relationship and how an understanding of these items can benefit your body. Links to related articles are...

[Free Registration/Login Required] This flipchart supports lessons from the Food - a fact of life website. Pupils will be able to identify a healthy meal working out what are the key ingredients for the meals presented.

[Free Registration/Login Required] This flipchart supports lessons from the "Food - a fact of life" website. Pupils will be able to discuss what foods they eat and when, identify different types of meals and discuss which are their...

[Free Registration/Login Required] This flipchart supports lessons from the 'Food - a fact of life' website. Pupils will be able to understand why their bodies need energy, how much energy is in certain food types and who needs more...

Read about how the U.S. Food and Drug Administration, through the use of food label, plans to make Americans informed consumers of food. Here, you can learn about the sections of the food label and read definitions of the terms like...

Why is fiber important to our diets? How can we get the fiber we need from the food we eat? In addition to answering the above questions, this website also describes the diseases and disorders we can avoid by eating fiber-rich foods.

Students research recommended sleep, eating, and exercise guidelines for their age. They also investigate the roadblocks they may face to achieve these guidelines and the benefits that may be gained. With this knowledge, a plan is...

Advice, recipes, tips, nutrition information, games, and activities to help kids learn why it's so important to eat plenty of fruits and vegetables.

Learn the importance of sodium in our daily diets as well as the negative effects of excess salt in a person's diet. Contains fact sheets, quizzes and slideshows.