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Infognostica
Aryans and Dravidians (Great Human Histories Part 2)
The theory of Aryans and Dravidians is still prevalent in the Subcontinent. What is the truth about it? And could it have a deeper significance than we might think?
A much politicised issue, we examine what the facts...
A much politicised issue, we examine what the facts...
Infognostica
Sadhguru - Story of Mr.Henry Ford
A story about Mr.Henry Ford, as narrated by Sadhguru.
Infognostica
Positive psychology (Part 4) - A Dragon attacks...
A dragon attacks a village, and teaches them a lesson. <b<br/>r/>
Don't approach wild animals.
Don't approach wild animals.
Seven Dimensions
Benefits of Mindfulness at Work
In this video, the speaker discusses the importance of mindfulness in the workplace. They explain that our minds are often in a state of stress and overdrive, which hinders our productivity and ability to focus. Engaging in mindful...
Seven Dimensions
Finding Relief in a Busy World
In this video, the speaker discusses the impact of practicing mindfulness, specifically the three-minute breathing space exercise. They explain the three steps involved in the exercise and highlight how even a short period of mindfulness...
National Academies of Sciences, Engineering, and Medicine
Supporting Emotional Wellbeing in Children: Catch, Check, and Change Your Thoughts Part 1
The first part of a two video series helps young scholars take control of their thoughts. Using the Catch It, Check It and Change It method, learners think of something helpful to improve their mood.
National Academies of Sciences, Engineering, and Medicine
Supporting Emotional Wellbeing in Children: Calming Your Mind
Follow along with a quick video to learn the skill, Mindfulness 5-4-3-2-1. Young learners practice mindfulness to focus on themselves and their surroundings and calm their nerves. A narrator takes viewers through each step.
National Academies of Sciences, Engineering, and Medicine
Supporting Emotional Wellbeing in Children: Belly Breathing
A brief video shows young scholars how to belly breathe. The video introduces the viewer to a young child who experiences strong emotions. The narrator calmly talks the child through the steps to belly breath to feel better.
National Academies of Sciences, Engineering, and Medicine
Supporting Emotional Wellbeing in Children: Catch, Check, and Change Your Thoughts Part 2
Part two of a short video details the Catch It, Check It, Change It method. Scholars watch how a learner gets bad news, feels sad, then turns their mood around using positive thinking. A narrator explains the steps thoughtfully.
National Academies of Sciences, Engineering, and Medicine
Supporting Emotional Wellbeing in Youth: Catch, Check, and Change Your Thoughts Part 2
The final video in a six-part series reinforces the practice of "Catch It, Check It, and Change It" learned in the previous video.
National Academies of Sciences, Engineering, and Medicine
Supporting Emotional Wellbeing in Youth: Calming Your Mind
"5, 4, 3, 2, 1." A short video teaches viewers how to practice mindfulness to reduce anxiety and stress.
National Academies of Sciences, Engineering, and Medicine
Supporting Emotional Wellbeing in Youth: Deep Breathing
Inhale, exhale. Teach young people one way to cope with anxiety and stress with a short video that models how to practice deep breathing.
Mental Health Literacy
Stress
Reframe your thinking about stress! The narrator of a short video suggests viewers consider stress responses as normal and natural. With this new mindset, people can then choose how to respond to stress and develop techniques for how to...
Transforming Education
SEL for Educators: Mini Module #3
Mini module #3 focuses on exploring emotions—one of the five high-leverage practices in an educator's social and emotional development. Viewers take in a 10-minute video that looks at how to label emotions, recognize physical reactions,...
Transforming Education
Students' Experiences with Social-Emotional Learning
A short video spotlights young learners who share their experiences with social-emotional competencies. Each speaker is frank about their struggles and how learning various strategies helps them become more successful in and out of school.
Transforming Education
Student and Parent Perspectives on Mindfulness
Turn a breakdown into a breakthrough. In a short video, scholars and a parent share what they have learned about mindfulness and how developing the skills inherent in this competency can help in school and at home.
Transforming Education
Self-Efficacy In Students' Everyday Lives
Setting goals is one thing; achieving them is another. Three young learners share their experiences with asking for and giving others support to master a task and achieve their goals.
TED Talks
Ted: Ted Talks: Andy Puddicombe: All It Takes Is 10 Mindful Minutes
Mindfulness expert Andy Puddicombe describes the transformative power of refreshing the mind for 10 minutes a day, simply by being mindful and experiencing the present moment. [9:17]
PBS
Pbs Learning Media: Kindness in the Classroom: Guided Mindfulness Practice
Practice bringing mindfulness into your life by participating in our short, guided mindfulness exercise. his video is from PBS Wisconsin Education's Kindness in the Classroom, a multi-part video series designed to give educators insight...
PBS
Pbs Learning Media: Kindness in the Classroom: Tips & Tricks
Hear directly from educators about their experiences implementing the Kindness Curriculum in their classrooms. This video is from PBS Wisconsin Education's Kindness in the Classroom, a multi-part video series designed to give educators...
PBS
Pbs Learning Media: Kindness in the Classroom: Kindness Curriculum Overview
Learn about the Kindness Curriculum-including the direct benefits of teaching mindfulness in a classroom setting. This video is from PBS Wisconsin Education's Kindness in the Classroom, a multi-part video series designed to give...
PBS
Pbs Learning Media: Kindness in the Classroom: Caring & Emotions
Explore how students recognize and work with their emotions, learning to care for themselves and others. This video is from PBS Wisconsin Education's Kindness in the Classroom, a multi-part video series designed to give educators insight...
Science Friday Initiative
Science Friday: Be Here Now: Meditation for the Body and Brain
Oxford University clinical psychologist Mark Williams talks about his new book Mindfulness.
PBS
Pbs Learning Media: Attention, Breath, & Body
Watch the ways students learn mindfulness by paying attention to their senses, breath, and body movements. [3:38]