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This Supporting Emotional Wellbeing in Youth: Catch, Check, and Change Your Thoughts Part 2 instructional video also includes:
- Tools for Youth and Teens (.html)
- Catch, Check, and Change Your Thoughts Part 1 (.pdf)
- Herramientas Para Jóvenes y Adolescentes (.html)
- Herramientas Para El Bienestar Emocional de los Jóvenes: Nota, Examina, y Cambia Tus Pensamientos #2
- Nota, Examina, y Cambia Tus Pensamientos #2 (.pdf)
- Join to access all included materials
The final video in a six-part series reinforces the practice of "Catch It, Check It, and Change It" learned in the previous video.
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Concepts
Instructional Ideas
- Have groups present skits that model this self-awareness strategy
Classroom Considerations
- Preview the video to see if the included themes are appropriate for your class members
- This video is hosted on YouTube
Pros
- The video acknowledges that the process is difficult but will become less so with practice
- Materials are available in both English and Spanish
Cons
- None