Get in touch with your chakra with a thorough set of lessons on teaching yoga. Complete with tips, adjustments, examples, and procedures, each lesson encourages learners to trust their bodies and build both emotional and physical strength.

Concepts

yoga, fitness, stretching, breathing

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Additional Tags

physical education

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Instructional Ideas

• Use in a yoga studio or elementary or secondary physical education class
• Encourage learners to practice their new poses at home

Classroom Considerations

• Ensure that kids know the safety precautions and procedures before they begin the class, especially the parts with dumbbells and other equipment
• The resource is very long (480) pages; consider searching for the parts that are the most relevant to your instruction

Pros

• Incorporates breathing techniques into the lessons, encouraging relaxation throughout each one
• Provides extensions, refinements, and applications with each step of the lessons
• Comes with pictures to serve as examples of the various poses

Cons

• None