Are you or your scholars feeling stressed? Use the coping skill resource, Stress Press, to relieve the feeling that may be growing inside you when a big test or presentation is on its way. 

Concepts

stress management, stressors, coping skills

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Additional Tags

health

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Instructional Ideas

• Make copies and send the resource home so parents or other family members can also practice the exercise
• Review the steps and practice the exercise prior to tests or other high stakes event 
• Like brain breaks, take stress breaks throughout the day when you sense class members are feeling overwhelmed  

 

Classroom Considerations

• The language used in the reference page is casual and geared for younger children  

Pros

• This de-stressing exercise can be put to good use inside and outside the classroom

Cons

• None