Lesson Planet
Search educational resources
  • Sign In Try It Free
  • AI Teacher Tools
    • Discover Resources Search reviewed educational resources by keyword, subject, grade, type, and more
    • Curriculum Manager (My Content) Manage saved and uploaded resources and folders To Access the Curriculum Manager Sign In or Join Now
    • Browse Resource Directory Browse educational resources by subject and topic
    • Curriculum Calendar Explore curriculum resources by date
    • Lesson Planning Articles Timely and inspiring teaching ideas that you can apply in your classroom
    • Our Story
    • Frequently Asked Questions
    • Testimonials
    • Contact Us
  • Pricing
  • School Access
    • Your school or district can sign up for Lesson Planet — with no cost to teachers
      Learn More
  • Sign In
  • Try It Free
Stretching Muscles Properly Lesson PlanStretching Muscles Properly Lesson Plan
Publisher
Curated OER
Resource Details
Curator Rating
Educator Rating
Not yet Rated
Grade
3rd - 8th
Subjects
Health
1 more...
Resource Type
Lesson Plans
Audience
For Teacher Use
Duration
30 mins
Instructional Strategy
Inquiry-Based Learning
Year
2000
Usage Permissions
Fine Print
Lesson Plan

Stretching Muscles Properly

Curated and Reviewed by Lesson Planet

Tootsie rolls as a teaching aid? Absolutely. Demonstrate to young athletes the importance of warmups and stretching  with an activity that asks them to try and stretch a piece of cold taffy. Class members hold the taffy in their hands for about five minutes while they engage in other activities. They then try again to stretch their piece of candy. The activity underscores the point that to stretch muscles appropriately, like taffy, the warmer the muscle the more flexible it is. 

56 Views 37 Downloads

Concepts

flexibility, stretching, the muscular system, human body systems

Additional Tags

flexibility, muscles, stretch, tootsie rolls, health

Instructional Ideas

  • If food allergies are a concern, consider substituting chilled silly putty for the taffy

Classroom Considerations

  • Check for food allergies 

Pros

  • An engaging way to make a very important point

Cons

  • None

View 5,541 other resources for 3rd - 8th Grade Health

© 1999-2026 Learning Explorer, Inc.
Teacher Lesson Plans, Worksheets and Resources

Sign up for the Lesson Planet Monthly Newsletter

Open Educational Resources (OER)

  • Health
  • Language Arts
  • Languages
  • Math
  • Physical Education
  • Science
  • Social Studies
  • Special Education
  • Visual and Performing Arts
View All Lesson Plans

Discover Resources

  • Our Review Process
  • How it Works
  • How to Search
  • Create a Collection

Manage Curriculum

  • Edit a Collection
  • Assign to Students
  • Manage My Content
Contact Us Site Map Privacy Policy Terms of Use