After discussing the benefits of positive coping strategies, class members practice the stress management and stress reduction technique of Mindfulness Breathing.

Concepts

social-emotional learning, mindfulness, coping skills, stressors, stress management, healthy habits, yoga

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Instructional Ideas

• For additional lesson plans and activities, check out the Unit Overview linked in the Included Materials section of this review

Classroom Considerations

• The third lesson in the 12-part Health Smart social and emotional health unit
• Requires color copies of posters

Pros

• Provides step-by-step directions for the Mindfulness Breathing technique
  

Cons

• None