Learners practice identifying their individual causes of stress, as well as finding healthy coping skills to deal with stress, in a series of short-answer response worksheets.

Concepts

stress management, stressors, coping skills, anxiety, emotional development, self-management, social-emotional learning

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Additional Tags

health

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Instructional Ideas

• Consider referring learners to this worksheet around testing periods or other high-anxiety events

Classroom Considerations

• While the worksheet offers some suggestions for stress management, it would be beneficial to locate other resources with more defined strategies that you can discuss with your pupils

Pros

• Good progression of self-assessment questions
• Includes some examples of stress causes and coping strategies

Cons

• None