Publisher

Activity

Mindful Self-Awareness Exercise: Recognizing Strengths

Curated and Reviewed by Lesson Planet

This Mindful Self-Awareness Exercise: Recognizing Strengths activity also includes:

Learners think of something they're good at and reflect on how they feel about it. Pupils then think of ways to be even better at it and set a mental goal to practice.

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Concepts

strengths, self-awareness, self esteem, mindfulness, social-emotional learning, Social & Emotional Learning, goal setting, emotional development, emotions, identifying emotions, expressing feelings, feelings

Instructional Ideas

Invite class members to draw one of the things they're good at
Repeat the activity every so often to build self-confidence

Classroom Considerations

The seventh activity in a series of 10 designed to boost mindfulness
The breathing exercise is located in the first activity

Pros

The resource comes with an easy-to-follow script
Increases self-awareness

Cons

None

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