Publisher

Activity

Mindful Self-Awareness Exercise: Accurate Self-Perception

Curated and Reviewed by Lesson Planet

This Mindful Self-Awareness Exercise: Accurate Self-Perception activity also includes:

Scholars think to themselves about what is something that they are good at and what makes them a good person. A prompt asks them to reflect on their feelings when they think of their positive attributes.

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Concepts

self-perception, self-awareness, mindfulness, social-emotional learning, Social & Emotional Learning, emotional development, emotions, identifying emotions, expressing feelings, feelings, positive thinking

Instructional Ideas

When someone feels down, prompt them with the exercise's questions to help them feel better
Start the day with positive thinking

Classroom Considerations

This is the ninth of 10 mindful activities
The activity begins with a breathing exercise from the first activity

Pros

The activity is easy to follow
A reflection concludes the exercise

Cons

None

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