Students analyze the five components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. They monitor heart rates, calculate target heart ranges, and assess levels of fitness.

Concepts

flexibility, the cardiovascular system, human body systems, muscular endurance, the muscular system, muscular strength, body composition

Show More Show Less

Additional Tags

body composition, cardiovascular endurance, flexibility, muscular endurance, muscular strength, Physical Fitness, health

Show More Show Less

Classroom Considerations

• This resource is only available on an unencrypted HTTP website.It should be fine for general use, but don’t use it to share any personally identifiable information