The first of eight lessons introduces learners to Breath Awareness—an exercise that brings focus and thoughtfulness through breathing before engaging in other activities.

Concepts

breathing, mindfulness, self-awareness, social-emotional learning, Social & Emotional Learning, meditation

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Instructional Ideas

• Take a brain break with breath awareness any time of the day
• Use the reflection questions as an Exit Ticket, and instruct pupils to write their answers on a piece of paper or respond to a classroom blog post

Classroom Considerations

• Following this exercise is a series of resources that include mindfulness activities 
• The language is geared toward a child and their parent or guardian

Pros

• The exercise comes with a script
• With practice, scholars can use the breathing technique in and outside of school

Cons

• None