Diet, exercise, and sleep! High schoolers learn how a well-balanced diet, daily exercise, and a good night's sleep can improve their health and sense of well-being. Participants examine their current patterns and design a daily schedule that will help them reduce stress and increase healthy habits.

Concepts

social-emotional learning, healthy habits, stress management, stressors, self esteem, Social & Emotional Learning

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Instructional Ideas

• Enlarge and display the My Plate graphic in the classroom

Classroom Considerations

• Requires copies of two activity sheets for each participant
• Fourth of five lessons in the series
  

Pros

• Encourages instructors to have class members model exercises that they use to reduce stress

Cons

• None