What's the best way to avoid burnout in the workplace? Using the final video from the business-focused series, pupils explore ways to manage self-care. Scholars learn how exercise, healthier eating, and proper sleep help people take better care of their biggest asset—themselves. 

Concepts

healthy habits, career goals, career skills, social-emotional learning

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Additional Tags

english language arts

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Instructional Ideas

• Have small groups brainstorm a list of self-care strategies to try
• Lead the class with a meditation or yoga technique for stress reduction

Classroom Considerations

• Fits as the 17th installment from the Crash Course Business - Soft Skills series
  

• This video is hosted on YouTube

Pros

• Animations, graphics, narration, and text promote accessibility 
• Humor helps foster viewer engagement 

Cons

• None

Common Core

SL.9-10.3 SL.11-12.3