A list of activities inspires self-awareness and mindfulness. Scholars practice identifying emotions and expressing their feelings while using their hands, mind, and social skills to complete tasks. Activities include story writing, poster making, playing with balloons, a taste test, and more.

Concepts

feelings, expressing feelings, emotional development, emotions, identifying emotions, social-emotional learning, self-awareness, mindfulness

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Instructional Ideas

• Discuss the different steps and decide as a class in which order they wish to complete them
• Complete an activity a day, then assign a final reflection piece
• Make a list of exercises that can be done at home, encourage pupils to do them with their parents or caregivers

Classroom Considerations

• The first of two social-emotional learning resources
• Speaking openly about emotions may be triggering; have the school's counselor available for individuals to speak to
• Be mindful of food allergies before bringing in food

Pros

• Promotes social-emotional development
• Activities can be conducted any time of the year and more than once

Cons

• None