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ACT
Exercise must be performed regularly throughout life to achieve the benefits of physical fitness, wellness, and disease prevention. In this self-guided unit, you will be introduced to the components of fitness, principles of exercise, and how much activity is recommended for optimal health. Included are lessons, background information, learning activities, and a glossary of terms.
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Concepts
Additional Tags
aerobic, anaerobic, cardiovascular fitness, department of defense education activity: physical fitness activity, fitness components, national health goals, nutrition, physical activity, physical fitness, principle of diminished returns, principle of individuality, principle of overload, principle of progression, principle of rest/recovery, principle of reversibility, principle of specificity, skill-related fitness, exercise and fitness
Classroom Considerations
- Knovation Readability Score: 5 (1 low difficulty, 5 high difficulty)
- The intended use for this resource is Instructional