Black Tiger Academy Martial Arts Fitness Unit – Lesson 4

“Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.”—William James. Black Tiger Academy’s martial arts lesson four of 20 introduces several other styles of martial arts and a little bit of history about each one of them. The main part of the lesson introduces the mini salute, which is given out of respect to the instructor. Then the class practices their front kicks in several different ways: in combination, in the air, stationary using a kicking shield, and moving across the floor using a kicking shield.