“We are what we repeatedly do. Excellence therefore is not an act, it is a habit.”—Aristotle. Black Tiger Academy’s martial arts lesson 12 of 20 introduces the class to the amount of sugar contained in a variety of foods and drinks. Each member of the class is given a food card, with the amount of sugar in that particular food. Then they participate in the activity of finding out how much sugar is in these foods. Shocking amounts! When they finish their activity and discussion on foods and sugars they will then learn a new martial arts skill: stepping side kicks.