This video will help you understand the differences between the holiday blues and SAD, learn about the two types of SAD, and discover the possible causes and interventions for this seasonal mood disorder. Dr. Marks breaks down the...

Do you find yourself misinterpreting others or blowing up over seemingly small issues? Learn what projection is and how to stop it from sabotaging your relationships.

Ever zoned out while driving or felt like you were watching your life from outside your body? You're not alone. This video explains dissociation, a common but often misunderstood experience.

This video explores the true nature of mental resilience and challenges the idea that positivity alone builds a strong mind. Discover how the mind-brain connection influences our thoughts, emotions, and stress responses. Learn practical...

Do your actions sometimes seem out of your control? Find out if you're "acting out" to deal with difficult emotions. In this video, I help you understand the defense mechanism of acting out. I explain what it is, why we do it, how to...

Josh from OnwardWell guides you through essential strategies to build resilience and thrive amidst adversity. Learn how to manage stress effectively, maintain a positive outlook, and recognize your personal strengths from past...

Dr. Tracey Marks explores the complex relationship between depression, childhood trauma, and anger in adults. This video sheds light on how childhood neglect can lead to intense anger later in life and offers insights into recognizing...

Depression can create a vicious cycle of inactivity, deepening the feeling of isolation and worthlessness. But there's a powerful intervention that often goes overlooked: Behavioral Activation. Dr. Tracey Marks, a seasoned psychiatrist,...

What is Really Considered a Suicidal Thought?

This video is based on Schema Therapy. Schema is a framework for how you see yourself. This framework is built by your early life experiences, but it also adjusts over time as you have new experiences. There are 18...

In this last episode of the "In Control" series, Jeff provides his personal insights on overcoming adversity. He emphasizes the need to evaluate our actions amidst hardships, and offers valuable tools to help us remain resilient and...

Welcome back to our empowering series, "Built for It" - where we learn about overcoming adversity and becoming stronger. In this episode, we take a closer look at the role of positivity in dealing with tough times. Ever find yourself...

“Hey, did you hear about….”, “Baby, baby, baby!”, “Give it to me now!”

Gossiping, taunting and bullying are phenomena that occur at schools everywhere. Through vignettes, students will come to understand the devastating effects of...