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Institute of Human Anatomy
Exercise & Sugar: When Sugar Can Be a Good Thing
In this video, Jonathan from the Institute of Human Anatomy explores the dynamics of sugar in the body, covering topics like monosaccharides, disaccharides, glucose, insulin, and the effects of exercise on sugar regulation. Discover how...
KERA
Drinking Chocolate Milk After Workouts
What you eat after working out can make a difference in how your body recovers. Consuming the right types of snacks after exercising can help to replenish your energy, build muscle mass, and burn fat. Listen to this interview with a...
NPR: National Public Radio
Npr: Resolving to Eat Healthier
National Public Radio talks with Dr. Walter Willett, Harvard MD and nutritionist, about changes that need to be made in the 1992 US Food Guide Pyramid. Interesting as an introduction to this topic, with links to related stories.