It's up to all of us to create a more inclusive and diverse workplace. No matter where you are in your career journey, it's essential that you help others grow, even as you are growing yourself, says ACLU Chief Equity Officer Amber...

People like to say all kinds of things about protein – like, you need to eat lots of it to build muscle and lose weight. The truth is, the science of protein and how your body uses it is much more complicated than that. Hosted by: Hank...

New Year's resolutions often include a goal to exercise more, so we've put together a few of our favorite fitness-themed episodes into one place for our lovely viewers!

Did you know that if you start working out, your body will kind of "remember" what it's like to be strong, even after you take some time off? How are your muscles able to do that?

Why do our muscles get tired and sore after exercise? Explore how our muscles function, and how you can exercise longer without experiencing muscle fatigue. -- You're lifting weights. The first time feels easy, but each lift takes more...

People like to say all kinds of things about protein – like, you need to eat lots of it to build muscle and lose weight. The truth is, the science of protein and how your body uses it is much more complicated than that.

Chair yoga is a great way to get started on your fitness journey, perfect for beginners!! Enjoy this accessible and effective beginner 3 minute routine to strengthen your core and more!

Discover how to get toned deltoids

Learn how to lift weights appropriately

Howcast - Let belly dancer Irina Akulenko teach you how to do the belly dance move known as a vertical figure 8 in this Howcast video.

Howcast - Let belly dancer Irina Akulenko teach you how to do chest circles in this belly dancing tutorial from Howcast.

Howcast - Let belly dancer Irina Akulenko teach you how to do the belly dance move known as piston hips in this Howcast video.

Howcast - Let belly dancer Irina Akulenko teach you how to do hip lifts and a basic shimmy in this belly dancing video from Howcast.

Howcast - Let belly dancer Irina Akulenko teach you how to do chest lifts in this belly dancing video from Howcast.

Howcast - Let belly dancer Irina Akulenko teach you how to do the belly dance move known as a walking shimmy in this Howcast video.

Howcast - Learn how to do leg lifts in line dancing in this Howcast dance video with expert Robert Royston.

Howcast - Learn how to do a lunge variation for a female leg workout from personal trainer Erin Sharoni in this Howcast workout video.

Howcast - Learn how to do the downward dog leg lift from certified yoga instructor Chelsey Korus in this Howcast video.

Howcast - Learn the sphinx from certified yoga instructor Chelsey Korus in this Howcast video.

Howcast - Learn how to do water aerobics knee-ups from Dancing with the Stars performer Aubree Marchione in this Howcast water workout video.

Howcast - If you want to dunk, you're going to need ups. So check out the ways you can a spring in your step and thrill the crowd -- even if it's only the one you hear cheering for you in your head.

Howcast - Learn how to foam roll your quadraceps in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to do an Americana from side control MMA submission from Team Radical MMA head coach Rene Dreifuss in this Howcast video.

Howcast -Learn how to do bicycle crunches from certified personal trainer Amanda Edell in this Howcast ab workout video.