Howcast -Learn how to do a side plank with hip lifts from certified personal trainer Amanda Edell in this Howcast ab workout video.

Howcast -Learn how to do a side plank from certified personal trainer Amanda Edell in this Howcast ab workout video.

Howcast - Learn how to escape a choke from the front with a push in this Howcast training video with Krav Maga expert Rhon Mizrachi.

Howcast - Learn the b-boy dance move known as a reverse baby freeze in this Howcast breakdancing tutorial with choreographer Victor "Kid Glyde" Alicea.

Howcast - Learn about two half guard basics from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.

Howcast - Learn passing and striking from half guard top from Team Radical MMA head coach Rene Dreifuss in this Howcast MMA video.

Howcast - Learn the right elbow swing for the violin from musician Julie Artzt Becker in this Howcast video.

Howcast - Learn how to do a jab punch karate move from karate instructor Richard Amos in this Howcast video.

Howcast - Whatever you want your arms to do, stretching your triceps will help prepare them for it—whether you're after muscles to rival the Incredible Hulk or just want to avoid embarrassing injuries bench-pressing the bar.

Seals, sea lions, and walruses do this pose all the time. But nobody wants to imitate a blubbery sea mammal, so Upward Facing Dog it is.

The Pilates Stomach Series is also known as the "fabulous five," because of the wonderful way the five movements tone the tummy.

Learn how to use your arm parts to tut in this Howcast dance video with choreographers Jamal Cumberbatch and Searich Wilson Hong.

Learn the Krav Maga technique called a straight punch combination in this Howcast training video with expert Rhon Mizrachi.

Sculpt your abs and tone your waist with a quick routine you can do while entirely seated in a chair. Suitable for all levels, especially beginners.

Create more ease in your daily life with a strong core! Join us for a quick session designed to activate your legs, core and more while helping you build strength and stability.

Explore how machine learning can recommend music based on similarity

In this session I take you through the key technical skills needed to learn and play basketball, which includes dribbling, cross-overs, passing variations, layups and shooting. This presention demonstrates the correct technique, along...

In this session I take you through the key technical skills needed to learn and play tennis, which includes the forehand and backhand stroke, serving, net volleyball, and the ready position. This presention demonstrates the correct...

In this session I take you through the key throwing & catching techniques needed for American football, frisbee/ultimate, baseball and rugby. This presention demonstrates the correct technique, along with the coaching cues to help your...

In this session I take you through the key technical skills for baseball, including batting, pitching & throwing, and catching in different situations with the glove. This presention demonstrates the correct technique, along with the...

In this session I take you through the key technical skills needed to learn and play tennis, which includes the forehand and backhand stroke, serving, net volleyball, and the ready position. This tutorial demonstrates the correct...

An introduction to joint movements, including hinge, ball-and-socket and pivot joints. Biology - Human Body - Learning Points. There are three types of moveable, or synovial, joints within the skeleton. Hinge joints allow movement in one...

Four joints found in the human body are shown, but which is the odd one out?
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A Twig Tidbit Film - Odd one out. The children have to work out which...

What do a baseball player's shoulder and a dolphin's flipper have in common?
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Learning Points
A join
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