Individual american football practice - Punt kicking

Individual fitness exercises - Calf hopping

Individual soccer & football skills - Kick & spin

Individual movement & locomotion PE skills - Hopping in & out

Individual fitness exercises - 1 handed wall push-ups

Individual fitness exercises - Squat & push

Individual soccer & football skills - Knee ups

This video introduces viewers to the sport of football, also known as soccer. It explains basic soccer moves, as well as the skills required to play. Lastly, it explains the health benefits provided, including improved cardiovascular...

Individual fitness exercises - Straight frog jumping

Individual movement & locomotion PE skills - Long jumps

Individual movement & locomotion PE skills - (Jump rope) Double unders

Individual soccer & football skills - Accuracy passing

Individual follow-along ideas for PE, including warm-ups, fitness, reaction and hand-eye co-ordination, kicking/football skills, using cones, a ball, and bounce balls