4-H Healthy Living Curriculum

The "4-H Healthy Living Curriculum" is comprised of three lessons designed for tweens and teens. The first lesson looks at how social media may impact self-esteem and in turn how self-esteem impacts relationships. The second plan examines stress management and provides coping strategies. The final lesson focuses on thinking traps that distort how individuals perceive themselves and/or situations and teaches strategies that help learners get out of thinking traps.