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Handout
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\n\"Sample\n\n
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\nUS Department of Veterans Affairs\n
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\nSample Flexibility Plan for Beginners\n

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\n\nFor Students\n\n6th - 12th\n
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\nBoost flexibility with a set of stretches designed for beginners. Pictures and descriptions guide readers through a variety of stretches while standing, sitting, and lying on the floor. \n
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Lesson Plan
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\n\"Black\n\n
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\nSanta Cruz School District\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 1\n

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\n\nFor Teachers\n\n3rd - 12th\n
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\nBuild unity in the dojo or the gym with an activity that not only teaches the importance of stretching and flexibility but also offers class members an opportunity to get to know one another. After warming up and engaging in a Medicine...\n
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Handout
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\n\"Healthy\n\n
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\nPurdue University\n
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\nHealthy Body Image: Healthy Exercises for Every Body\n

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\n\nFor Students\n\n9th - 12th\n
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\nFrom three-way neck rolls to a figure-5 hurdler's stretch, this is an ultimate guide to healthy exercises. It begins with a bulleted list of general guidelines on cardiorespiratory exercise, flexibility, resistance exercises, and range...\n
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Lesson Plan
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\n\"Stretching\n\n
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\nCurated OER\n
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\nStretching Muscles Properly\n

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\n\nFor Teachers\n\n3rd - 8th\n
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\nTootsie rolls as a teaching aid? Absolutely. Demonstrate to young athletes the importance of warmups and stretching  with an activity that asks them to try and stretch a piece of cold taffy. Class members hold the taffy in their...\n
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Activity
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\n\"Warm\n\n
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\nPrimary Resources\n
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\nWarm Ups & Cool Downs for Children\n

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\n\nFor Teachers\n\nK - 5th\n
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\nWhat makes an effective warm-up and cool-down activity? as well as tips for leading stretches. Find detailed activity plans, as well as tips for leading stretches, for elementary school, tag-based games (including one game called \"Toilet...\n
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Lesson Plan
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\n\"Muscle\n\n
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\nCurated OER\n
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\nMuscle Flexibility and Strength\n

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\n\nFor Teachers\n\n4th\n
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\nFourth graders listen to the definition of muscle strength and observe the teacher demonstrate how to do an abdominal crunch. They then do abdominal crunches for 20 seconds. They gather information about flexibility and strength and...\n
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Lesson Plan
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\n\"Haunted\n\n
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\nCurated OER\n
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\nHaunted House Challenge Fitness Stations\n

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\n\nFor Teachers\n\n6th - 12th\n
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\nStudents rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.\n
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Lesson Plan
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\n\"How\n\n
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\nChampions for Change\n
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\nHow Many Minutes Should I Get?\n

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\n\nFor Teachers\n\n7th - Higher Ed\n
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\nThirty minutes of physical activity a day maintains health and keeps chronic disease away! Your class will learn and discuss the number of minutes of physical activity needed every day to maintain good health, as well as the short- and...\n
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Lesson Plan
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\n\"Scarf\n\n
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\nCurated OER\n
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\nScarf Juggling\n

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\n\nFor Teachers\n\nK - 2nd\n
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\nStudents participate in three different activities in a PE lesson. Students warm-up by dancing and following instructions in a song, stretch and work on flexibility by playing a game of Steal the Bacon and finish up with juggling.\n
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Unit Plan
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\n\"Building\n\n
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\nOdell Education\n
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\nBuilding Evidence-Based Arguments: \"Cuplae poena par esto: Let the punishment fit the crime.\"\n

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\n\nFor Teachers\n\n11th\n\nStandards\n
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\nShould a criminal's punishment match the crime? An argumentative writing plan explores this question as class members investigate a variety of mixed-medium sources by experts in the field, form evidence-based claims, and support them...\n
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Lesson Plan
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\n\"Valentine's\n\n
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\nKids Yoga Stories\n
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\nValentine's Day - LOVE\n

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\n\nFor Teachers\n\nK - 3rd\n
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\nOpen your heart with a refreshing yoga session designed for Valentine's Day. With visual cues of hearts and other festive decorations, participants begin a series of yoga poses designed to open their heart chakras and to reflect on...\n
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Lesson Plan
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\n\"Decorate\n\n
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\nCurated OER\n
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\nDecorate A Tree\n

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\n\nFor Teachers\n\n4th - 5th\n
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\nStudents decorate a tree with ornaments which represent different locomotion skills such as crab walk, stretches, jump rope, and jumping jacks. Great for holiday week.\n
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Lesson Plan
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\n\"Effects\n\n
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\nCurated OER\n
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\nEffects of Drugs and Alcohol\n

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\n\nFor Teachers\n\n6th - 12th\n
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\nStudents examine how drugs and alcohol impair athletic performance They discuss the reduction in aerobic activity through drug use and discover what is most affected by abuse. In their journals they write about how maintaining...\n
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Activity
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\n\"10\n\n
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\nPeaceful Playgrounds, Inc.\n
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\n10 Rainy and Snow Day Activities for Indoor Recess and PE\n

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\n\nFor Teachers\n\nK - 6th\n
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\nDon't let the rain and snow put a damper on your PE lessons. This collection of indoor activities is a perfect way to keep students active regardless of the weather outside.\n
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Lesson Plan
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\n\"Problem\n\n
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\nCurated OER\n
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\nProblem Solving \n

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\n\nFor Teachers\n\nK - 1st\n
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\nLearners participate in completing various locomotor skills. In this physical education/literacy lesson, students explore the gym searching for Halloween items to return back to their \"home\". Additionally, learners must be engaged in the...\n
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Lesson Plan
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\n\"Locomotor\n\n
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\nTeaching Adapted PE\n
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\nLocomotor and Object Control Stations\n

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\n\nFor Teachers\n\n5th - 6th\n
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\nDevelop children's basic locomotor and object control skills with an invigorating Adaptive PE lesson. A series of four, timed stations engaged the class in playing a game of Twister, walking on a balance beam,...\n
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Lesson Plan
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\n\"Your\n\n
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\nCurated OER\n
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\nYour Energy Out\n

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\n\nFor Teachers\n\n3rd - 5th\n
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\nHow much activity is appropriate for elementary school youngsters? What kind of activities do they need to do? Check out the Physical Activity Guidelines for Americans. Look to see what are age-appropriate activities for each grade...\n
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Lesson Plan
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\n\"Black\n\n
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\nCurated OER\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 2\n

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\n\nFor Teachers\n\n3rd - 6th\n
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\n”If you think you can, you can. And if you think you can't, you're right.”—Henry Ford. Black Tiger Academy’s martial arts lesson two of 20 continues with the class getting to know each other. There is review of the crane stance, the cat...\n
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Lesson Plan
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\n\"Black\n\n
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\nCurated OER\n
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\nBlack Tiger Academy Martial Arts Fitness Unit – Lesson 5\n

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\n\nFor Teachers\n\n3rd - 6th\n
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\n“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.\" Black Tiger Academy’s martial arts lesson five of 20 has a great team building activity in which a small group is...\n
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Interactive
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\n\"English\n\n
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\nCurated OER\n
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\nEnglish Vocabulary Skills: AWL Sublist 6 - Exercise 1a\n

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\n\nFor Students\n\n9th - 12th\n
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\nIn this online interactive English vocabulary skills worksheet, learners answer 10 matching questions which require them to fill in the blanks in 10 sentences. Students may submit their answers to be scored.\n
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Lesson Plan
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\n\"Your\n\n
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\nCurated OER\n
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\nYour Energy Out\n

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\n\nFor Teachers\n\nK - 5th\n
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\nWhat kinds of physical activity should youngsters do more of? What kind of activities should they do enough of? What kind of activities should they do less of? Studies say that children should be doing about an hour of vigorous activity...\n
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Lesson Plan
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\n\"Primary\n\n
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\nCurated OER\n
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\nPrimary PE Lesson\n

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\n\nFor Teachers\n\nK - 1st\n
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\nStudents divide into two groups facing each other; tossing the bean bags to each other. The teacher calls out names of unhealthy food and students start to throw beanbags back and forth to their partner. When students hear a healthy...\n
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Lesson Plan
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\n\"Boat\n\n
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\nCurated OER\n
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\nBoat Safety and Water Sports - Lesson 18 - Wake Board Terms\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nBoat safety lesson 18 is all about the wake board.  The class learns the terminology about wake boards and discusses the different types of ropes used. Much of the information regarding boating basics, personal floatation devices,...\n
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Worksheet
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\n\"Health\n\n
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\nNational Science Teachers Association\n
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\nHealth Wise Quiz\n

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\n\nFor Students\n\n6th - 12th\n\nStandards\n
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\nHere is a quick assessment that you can use for your next lesson on the physical benefits of daily exercise. \n
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