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Lesson Plan
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\n\"Five\n\n
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\nGustavus Adolphus University\n
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\nFive Physical Fitness Components\n

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\n\nFor Teachers\n\n9th - 12th\n\nStandards\n
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\nFive learning stations for five physical fitness components: cardiovascular exercise, body composition, muscle endurance, muscular strength, and flexibility. As pupils progress through each station, they will complete assigned tasks,...\n
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Lesson Plan
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\n\"Body\n\n
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\nBaylor College\n
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\nBody Strength\n

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\n\nFor Teachers\n\n3rd - 8th\n
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\nYour young learners will discover how muscular strength and endurance can increase with this truly hands-on activity! Beginning by writing an acrostic for the word strength, class members then engage in tracking their ability to squeeze...\n
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Lesson Plan
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\n\"The\n\n
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\nRoyal Society of Chemistry\n
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\nThe 400m Event—Chemistry and Sport\n

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\n\nFor Teachers\n\n9th - 12th\n\nStandards\n
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\nHow do Olympic runners succeed in physically demanding events like the 400-meter dash? Physiology scholars explore the relationship between acids, bases, and the muscular system through a scenario-driven activity. The lesson focuses on...\n
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Lesson Plan
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\n\"Exercise:\n\n
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\nTexas Heart Institute\n
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\nExercise: What Kinds of Activities Are Best?\n

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\n\nFor Teachers\n\n6th\n\nStandards\n
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\nWhat happens in the muscles during anaerobic and aerobic exercise, and how does this affect the heart and our overall health? A cross-curricular instructional activity that introduces learners to the lifelong benefits of exercise,...\n
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Lesson Plan
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\n\"Physical\n\n
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\nCurated OER\n
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\nPhysical Fitness: Lesson number 2\n

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\n\nFor Teachers\n\n7th - 12th\n
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\nStudents are assessed on the amount of improvement they make over a period of 6 weeks. They keep track of their improvement on an Excel spreadsheet so they can also see their improvement. This lesson focuses on leg and arm strength.\n
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Worksheet
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\n\"Physical\n\n
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\nCurated OER\n
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\nPhysical Education Word Search\n

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\n\nFor Students\n\n4th - 6th\n
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\nThis learning exercise provides 10 physical education-related words to locate in the word search puzzle. It does not include definitions, but an answer key is available.\n
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Activity
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\n\"Exercise\n\n
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\nLunch Lab\n
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\nExercise\n

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\n\nFor Teachers\n\nK - 4th\n\nStandards\n
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\nThis is the perfect resource for helping youngsters understand the importance of physical activity in their daily lives. The lesson and its worksheets focus on brainstorming a variety of fitness activities, such as games you can...\n
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Lesson Plan
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\n\"Boat\n\n
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\nCurated OER\n
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\nBoat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nIt takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 instructional activity unit is about conditioning. A resource link at the bottom of the page allows you to...\n
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Instructional Video7:35
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\n\"The\n\n
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\nBe Smart\n
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\nThe Science of Marathon Running\n

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\n\nFor Students\n\n6th - 12th\n
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\nThe science of marathon running is the subject of a resource that begins with the history of the marathon and why it is 26.2 miles long, and then goes into the biology in our bodies and the way our muscles, bones, and other physical...\n
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Lesson Plan
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\n\"Your\n\n
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\nCurated OER\n
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\nYour Energy Out\n

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\n\nFor Teachers\n\n3rd - 5th\n
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\nHow much activity is appropriate for elementary school youngsters? What kind of activities do they need to do? Check out the Physical Activity Guidelines for Americans. Look to see what are age-appropriate activities for each grade...\n
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Lesson Plan
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\n\"Tracking\n\n
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\nCurated OER\n
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\nTracking Physical Fitness\n

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\n\nFor Teachers\n\n1st - 3rd\n
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\nStudents record their daily physical activity in a chart. In this physical fitness lesson plan, students and adults exercise and see how many repetitions they can do in a given amount of time. They record this in a chart over a period of...\n
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Handout
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\n\"Sample\n\n
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\nUS Department of Veterans Affairs\n
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\nSample Flexibility Plan for Beginners\n

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\n\nFor Students\n\n6th - 12th\n
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\nBoost flexibility with a set of stretches designed for beginners. Pictures and descriptions guide readers through a variety of stretches while standing, sitting, and lying on the floor. \n
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Lesson Plan
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\n\"Your\n\n
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\nCurated OER\n
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\nYour Energy Out\n

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\n\nFor Teachers\n\nK - 5th\n
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\nWhat kinds of physical activity should youngsters do more of? What kind of activities should they do enough of? What kind of activities should they do less of? Studies say that children should be doing about an hour of vigorous activity...\n
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Lesson Plan
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\n\"Health\n\n
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\nCurated OER\n
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\nHealth Related Fitness Portfolio\n

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\n\nFor Teachers\n\n2nd - 6th\n
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\nStudents develop and implement a fitness station. Students base their exercise stations upon flexibility, muscular strength, and endurance. They complete a health related fitness portfolio. Students design and take a fitness survey.\n
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Lesson Plan
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\n\"Skill\n\n
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\nCurated OER\n
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\nSkill Related Fitness\n

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\n\nFor Teachers\n\n5th - 8th\n
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\nSix different types of fitness skills are studied in this physical education lesson. Pupils learn about agility, balance, coordination, reaction time, speed, and power. Additionally, a good fitness workout plan is outlined: setting a...\n
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Lesson Plan
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\n\"Self\n\n
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\nCurated OER\n
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\nSelf and General Space in Dance\n

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\n\nFor Teachers\n\nK - 5th\n
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\nStudents explore the different themes and strategies of dancing by performing in class.  In this physical education lesson, students practice moving specific joints and muscles as they train to perform a dance.  Students...\n
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Lesson Plan
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\n\"Backpacking\n\n
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\nCurated OER\n
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\nBackpacking - Lesson 5 - Getting in Shape for the Trail\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nDo you have to be in decent condition to go on a weekend backpacking trip? This resource stresses the importance of fitness in backpacking. There are many ways to get the legs, the lungs, and the heart ready for a strenuous excursion....\n
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Lesson Plan
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\n\"Muscle\n\n
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\nCurated OER\n
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\nMuscle Flexibility and Strength\n

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\n\nFor Teachers\n\n4th\n
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\nFourth graders listen to the definition of muscle strength and observe the teacher demonstrate how to do an abdominal crunch. They then do abdominal crunches for 20 seconds. They gather information about flexibility and strength and...\n
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\n\"Fitness\n\n
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\nPE Central\n
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\nFitness Advertisements\n

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\n\nFor Teachers\n\n6th - 8th\n
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\nExercise is good for your heart, your bones, your lungs, and your mood! Middle schoolers read more about the effects of regular exercise before creating their own posters that advertise the benefits of physical fitness.\n
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\n\"Hungry\n\n
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\nCurated OER\n
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\nHungry Crabs\n

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\n\nFor Teachers\n\nK - 2nd\n
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\nStudents improve upper body strength and endurance. They crab walk inside the boundaries and collect the bean bags. They are only allowed to get one bean bag at a time. Once they get a bean bag, they place it on their stomach and crab...\n
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Lesson Plan
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\n\"Personal\n\n
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\nCurated OER\n
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\nPersonal Fitness Assessment\n

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\n\nFor Teachers\n\n7th - 12th\n
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\nStudents engaged in practice for a physical fitness exam. The practice is beneficial for overall student fitness. The instructor measures key factors of health that include height and weight.\n
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Lesson Plan
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\n\"Haunted\n\n
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\nCurated OER\n
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\nHaunted House Challenge Fitness Stations\n

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\n\nFor Teachers\n\n6th - 12th\n
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\nStudents rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.\n
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\n\"Strength\n\n
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\nCurated OER\n
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\nStrength\n

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\n\nFor Teachers\n\n1st - 5th\n
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\nStudents participate in static and dynamic activities to develop muscle strength and balance. Free weights are used to work on shoulder, bicep, and tricep muscles. Locomotor skills of hopping, jumping, leaping, skipping, and galloping...\n
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Lesson Plan
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\n\"Volleyball\n\n
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\nCurated OER\n
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\nVolleyball Work It Out\n

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\n\nFor Teachers\n\n9th - 12th\n
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\nLearners practice volleyball skill-related activities while working on cardiovascular and muscular endurance.\n
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