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\nHealthy Beefaroni\n

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\nMakes 6 ServingsIngredients:1 tablespoon extra virgin olive oil1 medium red bell pepper, cut into 1/4-inch dice (about 1½ cups)8 ounces mushrooms, roughly chopped1 pound lean ground beef (90% or higher)One 24-ounce jar marinara sauce2...\nMakes 6 Servings
Ingredients:
1 tablespoon extra virgin olive oil
1 medium red bell pepper, cut into 1/4-inch dice (about 1½ cups)
8 ounces mushrooms, roughly chopped
1 pound lean ground beef (90% or higher)
One 24-ounce jar marinara sauce
2 cups water
8 ounces dried whole wheat rotini pasta
1 cup shredded light Italian cheese blend or Cheddar cheese (4 ounces)
1/4 cup grated Parmesan cheese, optional
Chopped fresh basil, optional

Directions:
1. Heat the oil in a large Dutch oven or saucepan over medium-high heat. Add the bell pepper and mushrooms and cook, stirring frequently, until tender, about 10 minutes. Adjust the heat if the vegetables brown too quickly.
2. Add the meat and cook, breaking up the large pieces, until no longer pink, about 5 minutes. Drain excess fat.
3. Stir in the pasta sauce and water, raise the heat to high, and bring to a boil. Stir in the pasta and return to a boil. Reduce the heat and cook at a low boil, covered, stirring occasionally, until the pasta is tender, about 15 minutes.
4. Remove from the heat and stir in the cheese. Sprinkle with Parmesan cheese and basil as desired.
Nutrition Information per Serving: 400 calories, 13g fat (5g saturated), 580mg sodium, 43g carbohydrate, 6g fiber, 31g protein, 30% vitamin A, 50% vitamin C, 20% calcium, 25% iron\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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4:05
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Grade
6th - Higher Ed
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Subjects
Health
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Media Type
Instructional Videos
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Source:
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\nEverwell\n\n
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Date
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2016
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Concepts

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food, diet, pasta, beef, recipes, wheat
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Additional Tags

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health, female, male, italian cuisine, 26-40, 41-65, 65+, everwell, beefaroni, videoelephant, liz weiss, canned macaroni, bell pepper, ground beef, lean beef, medium high, low boil, wheat pasta, lean, boil, high, quickly, good, ingredient
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Best For: Explaining a topic
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