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\nCream-Less Creamed Spinach\n

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\nMakes 6 to 8 ServingsIngredients:Two 10-ounce boxes frozen chopped spinach3 tablespoons extra virgin olive oil, divided1 small onion, finely diced2 tablespoons all-purpose flour1½ cups 1% low-fat milk3/4 teaspoon kosher salt1/2 teaspoon...\nMakes 6 to 8 Servings
Ingredients:
Two 10-ounce boxes frozen chopped spinach
3 tablespoons extra virgin olive oil, divided
1 small onion, finely diced
2 tablespoons all-purpose flour
1½ cups 1% low-fat milk
3/4 teaspoon kosher salt
1/2 teaspoon black pepper
A few generous pinches ground nutmeg (use fresh if you have it)
1/3 cup grated Parmesan cheese
1/4 cup 1/3-less-fat cream cheese

Directions:
1. Cook the spinach according to package directions. Once cooked, drain in a colander, and press with the back of a large spoon to remove excess moisture. Set aside.
2. Heat 1 tablespoon of the oil in a medium saucepan over medium heat. Add the onion and cook, stirring frequently, until softened, about 5 minutes. Add the remaining 2 tablespoons of olive oil and the flour and whisk constantly until the mixture is smooth and golden, about 2 minutes.
3. Whisk the milk, salt, pepper, and nutmeg slowly into the flour mixture. Raise the heat and bring to a low boil, stirring constantly. Reduce the heat and continue to simmer and stir gently until the mixture thickens, about 3 minutes.
4. Turn off the heat and whisk in the Parmesan cheese and cream cheese until the cream cheese melts. Stir in the cooked spinach, and season with additional salt, pepper, and nutmeg to taste. Place over low heat and reheat if necessary.
Nutrition Information per Serving (about 1/3 cup): 150 calories, 9g fat (2.5g saturated, 0.5g omega-3), 300mg sodium, 11g carbohydrate, 3g fiber, 7g protein, 190% vitamin A, 10% vitamin C, 25% calcium, 10% iron\n
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Resource Details

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Educator Rating
Not yet Rated
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Media Length
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4:07
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Grade
6th - Higher Ed
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Subjects
Health
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Media Type
Instructional Videos
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Source:
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\nEverwell\n\n
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Date
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2016
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Concepts

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food, diet, recipes, salt, love, flour
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Additional Tags

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spinach, health, female, male, 26-40, 41-65, 65+, food hacks, everwell, creamed spinach, low-fat, videoelephant, liz weiss, olive oil, cream cheese, creamless sauce, sauce, onion, meal, nutmeg, good, star
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Best For: Explaining a topic
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