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\nWhat Does Chronic Stress Do To Your Mind And Body\n

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\n\nPublisher:\n\nScience ABC\n\n\n
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\nChronic Stress: The Silent Health Threat | Understanding Cortisol's Impact In this eye-opening video, we delve deep into the world of chronic stress and its hidden consequences on your health. Learn how cortisol, the stress hormone, can...\nChronic Stress: The Silent Health Threat | Understanding Cortisol's Impact In this eye-opening video, we delve deep into the world of chronic stress and its hidden consequences on your health. Learn how cortisol, the stress hormone, can wreak havoc on your body, affecting everything from your immune system to brain health. Discover the links between chronic stress, obesity, diabetes, and even heart disease. But it's not all doom and gloom. We also explore practical strategies to manage and reduce stress, from exercise and meditation to changing your perspective on stressors. Find out how these simple yet effective techniques can help you regain control over your well-being. If you've ever wondered about the real, long-term effects of stress and how to combat them, this video is a must-watch. Join us as we uncover the science behind stress and empower you with the knowledge to lead a healthier, happier life. Don't let chronic stress take its toll on you any longer—take action today!\n
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Resource Details

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Curator Rating
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Educator Rating
Not yet Rated
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Media Length
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7:57
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Grade
Pre-K - Higher Ed
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Subjects
Science
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Media Type
Instructional Videos
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Source:
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\nScienceABC\n\n
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Date
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2023
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Language
English
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Audiences
For Teacher Use
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Usage Permissions
Fine Print: Educational Use
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Concepts

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memory, exercise, insulin, cells, blood, time, work, animation, depression, anxiety, meditation, sleep, alzheimer's disease, obesity
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Additional Tags

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stress, cortisol, chronic stress, immune system, inflammation, brain health, mental health specialist, comfort food hypothesis, visceral fat, blood sugar, heart disease., science, curiosity, hpa axis, long periods, immune cells, stress persists, hypothalamus, boost, functioning, stressed, brain, body, cold, case, sick, stressing, cascade, giving, amygdala, part, released, hormone
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Classroom Considerations

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Best For: Explaining a topic
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